BREATHWORK EXPLAINED

Breathwork is the conscious practice of circulatory breathing which enables you to reset yourself from being on autopilot of 'fight or flight' mode to 'rest and digest'. 

Inhaling and exhaling out of the mouth without pausing for an extended period of time allows you to tap out of your thinking mind and triggers deep healing within the physical and emotional bodies. It can also release internalised emotions which are stuck in the physical body. 

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WHAT ARE THE BENEFITS?
  • Heal emotional pain and trauma

  • Reduce stress, depression and anxiety

  • Reset the nervous system

  • Regulate the autonomic nervous system and blood pressure

  • Improve cognitive function and sleep

  • Rejuvenates bodily organs

  • Deep personal self development

  • Drastically expands your conscious awareness

WHY SHOULD YOU COME?

To be part of a growing conscious community of people who are interested in personal self-development.

We encourage you to drop your daily masks and business suits and give yourself time to relax and recover from the stresses of life.

 

Our workshops are commonly referred to by our tribe of breathers as a fast-track into the deepest form of healing they have ever experienced - "5 years of healing and seeking in 1 session". 

Witness the improvement of your relationship with yourself and everyone around you. 

PROTOCOLS - HEALTH & SAFETY
All participants must agree to the below before engaging in our offerings:
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  • I have not consumed any drugs or alcohol during the day of the workshop.
  • I am not pregnant. 
  • I have not eaten for at least 2 hours before arriving at the workshop
  • I am not currently or have previously never taken part in the practice of Black Magic.

  • I do not suffer from asthma, lung heart conditions or any major physical illnesses.

  • I am not taking any major medication including cardiovascular medication.

  • I may experience hyperventilation due to a lack of carbon dioxide which can cause cramping of the muscles in hands, feet and / or mouth. This is completely normal and can be mitigated through exhaling more gently instead of a forced out-breath.

  • The facilitators may engage in physical touch to assist me with shifting any stagnant energy or to remind me of my breath.

  • If I need to go to the bathroom during the workshop I will be mindful and stand up / walk slowly to the toilet.

  • I am 100% responsible for my own health and wellbeing during the session.

  • By participating in our services you acknowledge that Richard Hackney & Samantha Denton-Giles  are not a licensed psychologists or health care professionals and this services do not replace the care of psychologists or other healthcare professionals.

  •  Our sessions, workshops & programs are in no way to be construed or substituted as psychological counselling or any other type of therapy or medical advice.

  • Under no circumstances can you hold Richard Hackney (enrichbreathwork.co.nz) liable for any actions that you take. 

  • Richard Hackney holds no responsibility for the actions, choices, or mental health of participants during or after our sessions.